Cuburi de pui aromatizate si broccoli

25 Jul

Excelenta reteta de vara – rapida, gustoasa si aromata!

Timp de preparare: 10 minute

Complexitate: mica

Cantitate: 2 portii

Ingrediente:

6-8 buchetele broccoli

2 linguri ulei masline

1/4 lingurita sare kosher

1/2 lingurita boia dulce

3 catei de usturoi taiiati felii subtiri

1/4 cana apa

piept de pui taiat cubulete

4-5 frunze busuioc

2 crengute cimbru

piper alb

Mod de preparare:

Pieptul de pui se lasa la marinat intr-un amestec de 1 lingura  ulei de masline, verdeturile tocate marunt, sare si piper.

Intre timp, se incinge uleiul la foc mediu. Se pun buchetelele de broccoli, sarea, 1/2 lingurita boia dulce si usturoiul. Se soteaza 2 minute. Se adauga apa. Se acopera, se reduce focul la minim si se fierbe 2 minute, pana ce broccoli se fragezeste.

Pieptul se pune pe grill si se rumeneste pe ambele parti.

Se servesc calde cu tzatziki.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: